Your Ultimate Guide for Healthy Living

Skip the toxins. We don’t need them! A beautiful cup of tea can nurture us on so many levels. It can bring a sense of calm and a moment...

Did you know?? According to Ayurveda, our navel is the most potent point which holds the key to proper operations of several bodily...

I’m sorry for all the times I didn’t give you what you needed. I’m sorry for abusing your strength, for putting you through so much you...

Feeling like your metabolism is super sluggish or like you can't eat the foods you love without feeling bloated, constipated, or...

One of the many ways our bodies keep themselves in balance is through quality sleep during the night, yet so many of us experience less...

These wipes lasted me one month, and it takes about 5 minutes to make! ⁣ You’ll need: Canister 1/2 a roll of paper towels 2 cups...

I am obsessed with magnesium oil! I have honestly never felt better since I started using it. This recipe came about after seeing a small...

Skip the toxins. We don’t need them! A beautiful cup of tea can nurture us on so many levels. It can bring a sense of calm and a moment...

When seeking to live a healthy lifestyle, it is essential to focus on our drinking water. It is vital for optimum health. Water makes up...

Progesterone is more than just a hormone needed for pregnancy - it's a genuinely protective hormone that has far-reaching benefits beyond...

Did you know? If you aren't supplementing with magnesium, you probably won't be able to solve your hormonal imbalances - this is how...

The products you use daily may be disrupting your hormone balance. Here's the deal with environmental toxins. They are everywhere these...

Get your glow on!! Let your natural beauty shine through you with herbs' relaxing and healing aromas. If you’re looking for a natural way...

Meditation has many forms Did you know that mediation is NOT just sitting down and trying to quiet the mind? We all have different ways...